Mindfulness serves as a pathway that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without criticism. This practice can assist in reducing stress, enhancing focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey might feel daunting, but it doesn't have to
Dive into the realm of yoga with our guide to basic poses. Whether you're a utter beginner or simply looking to revitalize your practice, these poses offer a stable foundation for your yoga exploration. Start with the basic pose of Mountain Standing, cultivating balance. Mindful stretching with Downward Facing Dog extends your spine and hamstrings.
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